A widespread myth that has circulated for years is that if you eat fatty foods, you'll develop acne. This is only partly true -- scientists have proven that these foods are not the direct cause of acne, but they will promote blemishes and unhealthy skin, which may eventually lead to acne. It is important to remember that what you eat will reflect on the healthiness of your skin, so planning a diet to prevent acne is essential.

Eat foods containing zinc

Zinc is a fantastic antioxidant that will improve your body's overall health and immune system, ultimately resulting in healthier skin. It can be found in whole grains, nuts and eggs -- it is recommended that you eat these foods as often as possible.

Keep your nutrient levels high

Maintaining a high nutrient and vitamin level is essential for your acne prevention diet. There are a number of nutrients found in foods that will improve the skin's appearance and fight off any developing acne. These include:

* Vitamin A - Carrots, apricots and tomatoes

* Vitamin B-2 - Fish, meat and eggs

* Vitamin B-3 - Avocados, lean meats and peanuts

* Vitamin E - Broccoli, vegetable oil and almonds

Keep a log of your skin's activity

Remember that some foods may have varying effects on different people, so you should consider keeping a log of what foods caused blemishes and what didn't. Also, you should record whenever you see improvement in your skin's health. Keeping a log is extremely beneficial and will help you build a proper acne prevention diet.